“I am very grateful to Karen for her personalised approach, and for helping me to regain confidence, particularly in my communication and presentation skills. Being the first time I had tried hypnotherapy, CBT and NLP, I felt like I was in safe hands with Karen, who made me feel at ease and was there to answer any questions I had throughout.”
“I started seeing Karen because life felt very difficult . I couldn’t even tell you why, but life seemed too much to deal with, and I didn’t want it to be. It is hard to explain what has changed, or how, just that now life doesn’t feel so impossible. There wasn’t a magic cure, Karen just helped me to develop the skills and confidence to believe in myself and change the way I was thinking. Now it feels like there are things to look forward to and be excited by, I have started to live, rather than just exist.”
” You have really helped me in what I feel was such a short of space of time, I can’t believe how much more positive and better I feel – I don’t know what I would have done without your help!”
“Counselling has given me a greater understanding about myself and others, and the space to work through my most difficult memories and experiences. It’s also empowered me to change my own behaviour and have much healthier and happier relationships than ever before”
“Thank you for helping me to re-frame my personal context and change my life. Something within us responds to people who level with us. There is official truth and ground truth. How wonderful to start experiencing ground truth. Before we learn, we must unlearn. Empty the cup. I needed trust and security and no conditions to start the process. Small steps! With appreciation and gratitude.”
Hi Karen, thank you this is really helpful ( an exercise I sent my client on the day of her exam). I used it before my C1 exam. I really appreciate you sending this. I used the spinning wheel technique and the havening technique before and during the C1 exam. Both techniques made my panicking subside, and the paper went well! I really appreciate your help. I could not have done well on that paper without your guidance. Many Thanks.
“The exam actually went really well! All the questions came up that I wanted. I had a minor panic midway through but had my Rosemary (NLP Technique) so I managed to keep calm and together. I just wanted to say a massive thank you to you for helping me get through the last stretch of Uni. I never thought I’d be in a position where I could walk out of an exam feeling happy! Thank you so much for everything.”